Yoga is a thousands-of-years-old Indian practice that brings body, mind and soul into harmony. Through the practice of yoga, you can find peace of mind at any time.
At the same time, the body is filled with a great deal of energy.
Effects on body, mind and soul
- on the brain
strengthens mental resilience
- on the nervous system
lowers blood pressure, slows breathing and calms the heartbeat
- on hormones
keeps hormones and emotions in balance and increases overall well-being.
- on the heart and lungs
supplies nutrients and oxygen to the organs
- on the immune system
strengthens the immune system and reduces susceptibility to illness
- on the musculoskeletal system
promotes positive body awareness and increases strength, endurance, balance and flexibility.
Tension and blockages are released, stimulating the flow of energy.
Through a holistic system of asanas (postures), you learn to deepen your body awareness so that you can start your everyday life feeling calm and full of energy.
Everyone can participate, regardless of age, experience, fitness level or physical condition, as all exercises are adapted to each level and individual physical state.
Vinyasa Flow
We practice varying sequences of powerful, dynamic and calmly flowing asanas which, combined with the breath, form an exercise sequence and flow into one another without rigid pauses.
The flow that develops through this practice connects body and mind into one unit.
The connection of breath and movement creates a fixed choreography which, together with Ujjayi breathing (audible throat breathing), bandhas (energy locks) and vinyasas (movement flow), contributes to the detoxification of the body.
Hatha Yoga
We practice movements from a sequence of 84 traditional asanas and their variations. Each yoga posture is held for a short time.
This activates the body’s inner self-healing powers, strengthens the body and calms and centers the mind. After each yoga posture, Tadasana (Mountain Pose) or Shavasana (Corpse Pose) follows as a short period of rest, either standing or lying down. At the same time, conscious pranayama (breathing techniques) helps shift your mood and state of mind into positive vibrations.
An integral part of the practice is also the Sun Salutation (Surya Namaskar), which prepares your muscles for the following asanas.
Yoga DOs
- arrive on time for the practice, 10 minutes before it starts
- comfortable, loose clothing
- NON-SLIP yoga mat
- a blanket and something warm to wear if needed
- stay sufficiently hydrated, preferably with still water
- light food approx. 2–3 hours before yoga practice
You choose the place and time for your yoga practice:
- at your home
- outdoors, e.g. English Garden
- or at my studio
Trial session
60 min
60 €
Individual session
60 min
90 €
90 min
110 €
10-session card *
60 min
850 €
90 min
1050 €
* valid for 12 weeks
If you would like to practice in a group or with several people, please feel free to contact me.
Travel within Bogenhausen, Munich city area, included by arrangement.
Please cancel in good time, at least 12 hours before the yoga practice.
Isabelle
Sport and movement have been a major part of my life since my youth.
A skiing accident and its consequences had a major impact on my sporting activities, as my musculoskeletal system was no longer fully functional.
This experience made me realize that physical fitness and emotional balance cannot be taken for granted.
Ultimately, both aspects led me to yoga.
Yoga is an art of living that is not limited to a sequence of exercises, but is equally an inspiration for a positive outlook on life and everyday balance.
CV
- Yoga teacher training – Samvit Sagar Yoga School, Tiruvannamalai/India
- RYT 200 / 300 Yoga Alliance (standards of International Yoga Federation and European Yoga Alliance)
- Licensed fitness trainer, Aerobics and Step B licence – IFAA Schwetzingen
- Fitness and health trainer, personal coach – Vital Akademie Salzburg
- Pilates and Flexi-Bar trainer (by Andy Sasse), Munich
- Tae-Bo trainer, Munich
- Lomi Lomi Nui massage training – Institute for Massage and Body Therapy, Munich
